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The Begin Box ~
How Thoughts and Feelings Connect ~
What’s the Begin Box?
The Begin Box is the first box in our standard subscription series and introduces the connection between our thoughts, feelings, and behaviors--the foundation of Cognitive Behavioral Therapy (CBT).
The Begin Box features CBT coaching and lessons for parents and five to seven items that your child can use to begin to name their thoughts and the feelings that follow. This will allow them to practice the thought-feeling connection. From Buddha boards to bubbles and books, there is much to look forward to with the Begin Box - it all begins with your thoughts!
What's the Learning Objective of the Begin Box?
Learn that if we change our thoughts, we can change how we feel.